Working out at the gym can effectively stay in shape and improve your physical capabilities. However, it's essential to consider what type of gym equipment you need and how much physical capability you have before diving into a workout routine. 

Depending on your goals and abilities, different types of exercise tools may be more suitable for you than others. Knowing what type of equipment is best for your body and fitness level can help you achieve your goals faster and with fewer injuries if you consider these four steps.

1. Before you even think about hitting the gym, understand your physical capability to safely and comfortably workout. With weight training and cardio, there are certain muscles in the body that cannot be damaged prematurely. Make sure to schedule a consultation with a fitness professional to get an accurate gauge of your current fitness level. 

2. Consider the type of gym equipment you're looking to join. Gyms come in all shapes and sizes, have different equipment, and even different types of workout schedules.

Do some research online to see which type of gym is right for you before dropping any cash on the membership fees. The key is to find a gym where you feel comfortable working out without feeling like you're not in control of your own body or exercise routine. 

 

 3. Protect your joints by using a basic exercise routine that takes into account 

  • Individual joint flexibility
  • Range of motion
  • Strength levels
  • Injury history.

Lifting weights too heavy can put too much stress on unprotected joints over time- so ensure to speak with your physician or personal trainer about safe lifting guidelines before hitting the gym! 

 4. Hydrate properly! Not only does dehydration cause general fatigue and impaired performance, but it can also lead to serious health problems such as headaches, dizziness, loose stools, bladder infections, and more! Consume plenty of water before exercise and during the workout itself- ensuring that you're fueling your body properly so that you can hit those muscles hard!