The Best way to Workout Using this Piece of Equipment
The best way to use a barbell is to perform exercises that utilize the principles of
Specificity,
Reversibility
Overload.
Specificity is the degree to which we match the stressors on our body with our exercise tool—the more specific, the more effective. For instance, a barbell bench press is better for chest development than a dumbbell because it taxes your chest...
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