When it comes to strength training, there are lots of different options available. You can choose from all kinds of machines, like a cable pulley station or an inclined bench press. And you can use just about any kind of weight, like kettlebells and medicine balls. However, one type of strength training tool that remains popular is known as a dumbbell. Whether you’re a beginner or an advanced lifter, dumbbell exercises are a great way to strengthen your muscles and build lean muscle mass. They m