Couples counselling helps LGBTQ+ couples to develop a deeper understanding of their relationship dynamics and how societal norms and expectations may be impacting their relationship. This can include exploring issues such as power dynamics, gender roles, and communication styles. Through this process, couples can gain insight and learn how to navigate these challenges in a healthy and productive way. In addition, LGBT Couples Counselling also focuses on building strong communication and conflict resolution skills. These are essential for any relationship, but they are especially important for LGBTQ+ couples who may face additional stressors and external pressures.