Managing blood glucose levels is crucial for a healthier lifestyle, as it can help prevent diabetic-related risks such as heart disease, chronic kidney disease, and nerve damage. This can be achieved through following a proper diet, engaging in physical activity, and implementing strategies to maintain one's glycemic index. Today, we will discuss various methods for lowering blood glucose levels. Continue to read for more information.

What Happens When The Blood Glucose Level Is High?

If you have high blood glucose levels, it causes a condition called diabetes, which in turn can result in several health issues, including diabetic coma and complications affecting organs such as the eyes, kidneys, nerves, and heart. Untreated diabetes can significantly increase the risk of fatality in individuals.

9 Ways to Lower Blood Sugar

Blood glucose levels can be reduced by following the procedures which are given below:

1. Antidiabetic medicine:

Antidiabetic medicines are medicines that help to maintain and control the blood sugar level in individuals. Medications like insulin, sitagliptin (Januvia 100mg Tablet), pramlintide (Amylin), and GLP-1 receptor agonists (Incretin mimetic) are commonly used and considered the best medicine for diabetes.

2. Exercise:

Regular physical activity, like walking, running, dancing, and swimming, is recommended. This activity helps improve insulin sensitivity and reduce the amount of weight contributing to type 2 diabetes.

3. Monitor your blood sugar level:

Monitoring blood glucose levels can help you assess the body's glycemic index and control diabetes by altering your diet and using various approaches. An ideal value of fasting blood glucose is less than 100; when it exceeds 125 mg/dL, it is said to be diabetes. 

4. Drink plenty of water:

Drinking sufficient quantities of water can help you to remove the excess glucose in your body and to maintain the blood glucose level. It will also help you prevent dehydration during diabetes. 

5. Eat a diet rich in fiber:

Eating foods which contain more fiber can help you to control your blood glucose and cholesterol. It aids in slowing down the carbohydrates digestion and sugar absorption in the body. It is recommended to eat fruits, vegetables, beans and whole grains to manage the blood glucose level.

6. Portion control:

Portion control is an effective method to avoid excessive macronutrient which contributes to causing diabetes. It will help you to reduce the carbohydrates portion and the blood sugar level in the body.

7. Stress management:

Practicing stress management activities like meditation, relaxation techniues can help lower the risk of diabetes. Stress is estimated to stimulate hormone release that aids in the rise of glucose in the blood. 

8. Manage the sleep-wake cycle:

Poor sleep can result in increased appetite and nighttime cravings, which can promote weight gain and elevate blood glucose levels in individuals. It is estimated that sleeping less than 7 hours per night can lead to difficulties in managing diabetes.

9. Eat chromium and magnesium-rich foods:

Eating food rich in chromium and magnesium may help control blood glucose levels in individuals. Chromium is estimated to aid in breaking down large molecules like carbohydrates and fats.

However, it is crucial to speak with your doctor to get proper guidelines regarding the blood glucose lowering and management strategies for diabetes.

What are the Dos and Don't of maintaining a healthy blood glucose level

Do:

1. Maintain an ideal body weight
2. Eat a healthy diet
3. Sleep well
4. Live a stress-free life
5. Do some regular physical activity
6. Stay hydrated

Don'ts:

1. Avoid smoking and drinking alcohol.
2. Avoid eating junk foods or sugary foods.
3. Avoid using a mobile phone or watching TV while eating.
4. Avoid skipping diabetes medication.

Conclusion

Managing the glycemic index is crucial in preventing diabetes and its related complications. It is recommended that you engage with your doctor to get tailored medication and guidelines for controlling diabetes. Always remember that diabetes is a lifetime disorder that needs a multifaceted approach to manage effectively and improve the overall well being of the individuals.