Deadlift platforms are safe and effective ways to rehab your injuries. Because the deadlift platform does not require conventional weight-bearing workouts, many people think it is an excellent rehabilitation method. There are certain crucial factors to consider before utilizing this kind of rehab equipment when working out.

 The major risk of using a platform for deadlifting is that. 

1. It may overload your damaged ligaments or tendons. 
2. You risk reinjuring yourself if your rehabilitation is not adequately overseen. 
3. Additionally, your joints will be put under higher pressure if you attempt to perform heavy Deadlifts on rehabilitation apparatus. 
4. Additionally, deadlifting weights on a platform can severely crush the spinal cord if done incorrectly and without the right tools. 

These factors make it crucial to get the advice of a physical therapist before employing a deadlift platform as part of your recovery. For more breakdowns on this article, please follow the link below. 

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