In this article we are going to cover the benefits of meal replacement diets like Medifast. As many of you already know, meal replacement simply refers to the process of substitution: Exchanging your NORMAL meal for that of a pre-packaged selection that has been pre-measured and pre-selected to help you burn fat and lose weight. But just because these diets tend to be simple to understand, does NOT mean that they are without questions. So if you are on the proverbial fence about which diet to turn to, and are CONSIDERING the magic of meal replacement, let's dive in and examine some important components of the Medifast diet! Read on..:-)

How many calories does the Medifast diet provide for?

Great question! 800-1000 calories a day. It's a VERY filling low calorie diet - but a LOW calorie diet nonetheless. have a peek at this web-site   forget - you will NOT be hungry on the Medifast diet, as the meal replacements are designed to satiate your appetite in full. Do be aware though, of course, that 1000 calories a day is INDEED dieting territory!

Is there ANY solid food at all?

Absolutely! One of the very popular myths about Medifast is that it is comprised ONLY of liquids and shakes. Not TRUE! On top of the ordinary selections from the Medifast menu, you ALSO have your daily lean and green meal, which is 7 ounces of protein, veggies and salad - and of course, is prepared by none other than YOU!

Is it Safe?

Over 10,000 doctors across the United States have recommended Medifast, and the diet itself consistently gets high marks from nutritionists and dietitians around the globe. It is NOT a controversial plan like Atkins, the cabbage soup diet, or ANY other fad approach to weight loss. It IS low calorie though, (and therein lies a lot of it's success) so do keep this in mind before you start!

Do I Need to Attend Meetings?

Absolutely NOT! There ARE a ton of solid support groups online, forums, blogs and more...but you do NOT need to attend ONE meeting, ever! This is one of the main reasons many people believe that Medifast is a perfect solution for those of us on the GO..:-)

Who is Medifast For?