Are you looking to workout but need help knowing where to start? Well, you're in luck! Check out the top five moves that you can do with a barbell. 

 1. Front squat

Barbell is a great movement for building strength and conditioning your lower body. It targets your 

• Glutes
• Quads
• Hamstrings
• Calves. 

 2. Deadlift

It is another great movement for building strength and conditioning your lower body. It targets your 

• Glutes
• Hamstrings
• Calves
• Back
• Traps. 

 3. press (pump) bench press

This movement will help to build strength in the muscles of your 

• Upper chest
• Arms
• Shoulders. 

It also helps improve cardiovascular health by helping pump blood throughout the body. 

4. rows (rowing)

Rowing is an effective and versatile exercise that targets your entire body. It helps to build strength in your back, biceps, glutes, hamstrings, and quads. 

 5. pull-up/chin-up

Pull-ups and chin-ups can be part of a comprehensive workout routine to build 

• Strength
• Improve posture
• Develop muscular endurance. 

When done perfectly with useful form and strategy, they can help to tone the upper body while increasing overall fitness levels.