To clarify, a keto diet is a strict low carbohydrate and high-fat diet that primarily focuses on converting fat into energy. The Ketogenic diet adapts a low carbohydrate and high fat dietary system. It prioritises fat as a primary source of energy for bodily functions. On the other hand, it unlocks the full potential of our body’s metabolism to reach a Ketosis state. A high metabolic state that begins utilising fat as a source of energy for the body.
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