It's common for a person to feel exhausted physically at times. If you've had a long day or you swung your body to the max in your workout and feel tired or fatigued, it is nothing to be concerned about. 

But, suppose that you experience physical fatigue regularly. If that is the case, it could seriously affect your overall health and it could mean you are dealing with a much more serious source of the problem.

Chronic fatigue could be the cause in many different diseases and conditions. The most prevalent is thyroid diseases. 

Thyroid issues can have a significant impact on the entire spectrum of health. Find out more about the symptoms of thyroid fatigue and ways to treat it.

What's your thyroid?

The thyroid gland lies on the left side of your neck, wrapped in your windpipe. The small, butterfly-shaped thyroid gland is responsible to produce thyroid hormones like the hormone thyroxine (T4) as well as triiodothyronine (T3). 

These hormones play a major role in controlling your metabolism, which includes all processes involved in changing the food you eat and drinks you drink into energy usable.

Beyond the metabolism of thyroid hormones, they are involved in:

Helping to maintain the heart and muscle functions

Controlling digestive functions

Bone health maintenance 1

Understanding thyroid issues

Understanding the thyroid's levels is essential. The thyroid hormone levels are monitored by your body's hypothalamus and pituitary glands. 

But even when these glands are functioning correctly the thyroid may fail, leading to problems in the thyroid hormone levels. 

These issues can result from a variety of causes such as autoimmune diseases or certain medicines - Thyronorm 50 mcg - https://pillscorner.com/product/thyronorm-50-mcg/. It is therefore crucial to recognize the symptoms of thyroid issues.

Thyroid disorders may manifest in a variety of ways. Although it's well-known as a way to regulate metabolism, it's important to know how your metabolism works in almost every single process that occurs within the body. 

In addition, imbalances in any in the hormones of our body may result in changes in other hormones that can result in health issues.

The exact symptoms of thyroid imbalances can differ from person to person or an overactive thyroid (hyperthyroidism) can present with distinct symptoms from the inactive thyroid (hypothyroidism). 

The general symptoms of an imbalanced thyroid may include weight fluctuation, mood swings (often that cause depression or anxiety) as well as sleep disorders and irregular menstrual cycles. A very commonly reported symptoms of thyroid illness is extreme fatigue.

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Understanding the thyroid condition

Although hyperthyroidism may cause fatigue, the symptom is more common in those who suffer from hypothyroidism, especially people suffering from Hashimoto's Disease. 

Hashimoto's Disease is an autoimmune disease in which the immune system attacks the thyroid gland, which results in a decrease in thyroid function.

The thyroid hormones are associated in metabolism, which is the source of energy you need throughout the entire day. 

In the absence of adequate hormones, the metabolism slows which leads to weight gain that means you'll have less energy during the day. A lack of energy can lead to more fatigue. It can happen suddenly or may be gradual.

Hypothyroidism may also cause symptoms that may cause fatigue. For instance, a weak thyroid is often a contributing factor to depression. 

While depression is often linked to an extreme sadness and low motivation level but it also gives an opportunity to physical signs, such as joint pain and aches muscles, muscle weakening, frequent headaches and fatigue.

In hyperthyroidism, fatigue may manifest as a result of other signs. A thyroid that is overactive can lead to insomnia and other sleep issues. 

It is due to the excessive thyroid hormone that could increase heart rate and blood pressure and create anxiety. If not treated, those insomnia-related nights can quickly increase, leading to fatigue throughout the day.

What is the definition of fatigue?

There's a distinction between feeling tired and sluggish and feeling tired. It's like feeling tired when the dial is turned to 100. The feeling of being exhausted can have a major negative impact on your daily life. 

It could be difficult getting up early getting to work, carrying out the usual chores, and just surviving your day.

It can be characterized by a heightened sense of sleepiness that does not go away after you've gone to bed and can sometimes go over the point of no return. 

Muscles can be weak and your body may appear heavy and unnaturally. Simple movements can feel slow and you could be uncomfortable physically more often. 

You might not have the energy to work out frequently, and something as basic like climbing a staircase can seem like a daunting task.

This fatigue may eventually affect your mental health and cognitive functions. It can prevent you from staying focused or on your tasks. 

There is a possibility that you suffer from memory issues that affect your memory in both the short - and long-term. 

It is possible that you lack the motivation to engage in anything that you enjoy. It is also possible to feel nervous or irritable. You may also feel anxious, angry, or agitated.

Thyroid fatigue and thyroid problems

Medication

The most effective way to deal with this condition is to obtain the right diagnosis and treatment for the thyroid problem. This could be a combination of medication prescribed by your doctor. 

For many even with thyroid medications fatigue may persist however it is important to adhere to the prescribed dosage. Follow your medication regularly as prescribed. 

If you are unable to take a dose, then take it as soon that you recall. It is recommended to wait at least 4 hours before taking your medication following the intake of calcium, iron or cholesterol-lowering pills. They can affect the absorption of medication to treat thyroid issues.

Diet

People who are feeling fatigued will usually turn to caffeine and sugar to provide an energy boost. While sugar may give you some energy, that energy is only temporary and often is followed by a crash which could make you feel more tired than before. 

It is usually okay to consume caffeine when used in moderation, however, excessive caffeine can affect sleep and could make you feel exhausted.

Although there's no one way to boost the energy level of your body, it's an ideal idea to follow the balance of a healthy diet, which includes lots of fruits and vegetables and protein-rich lean sources and whole grain as an alternative to sugary snacks.

Exercise

Exercise may seem unattainable and isn't it. Why should you exhaust yourself further? A regular exercise routine can improve your energy levels, mood as well as stress levels and blood sugar levels. 

It's not necessary to do a lot of an exercise routine. Cycling, yoga and walking are all able to aid in relaxing while staying active.

Sleep Routine

A consistent sleep schedule is the stage for a good night's sleeping every night. Make sure you have a routine for bedtime which includes a slow-paced routine that will make your mind at ease and ready to sleep. 

This could include a relaxing bath, taking a meditation class or reading a good book. Activities like playing games, exercising, or watching TV can stimulate your brain even after closing your eyes.

You've probably heard it in the past, avoid using electronics prior to going to going to bed. 

Any device with screens should be removed at least a half hour before going to bed. Put your phone away from your bed to avoid the temptation to check it.

There are literally hundreds of conditions and illnesses that go beyond thyroid problems can cause fatigue. 

Only way to determine your overall health is to test yourself for thyroid issues, such as the Pills corner home thyroid test or obtain an accurate diagnosis by your doctor. This can give you security and peace of mind as you begin your journey to a healthier lifestyle.