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Green tea is a popular beverage that has many health benefits. Some benefits include reducing the risk of diseases like cancer, heart disease, and diabetes, improving cognitive function, and reducing stress levels. It's been touted as the 'new health food' because it contains compounds called catechins which have been proven to help fight against cancer and improve cognitive function. Catechins are also found in dark chocolate, which can reduce stress levels and improve moods. The History of Green Tea The origin of green tea can be traced back to China, which has been used to help prevent diseases for thousands of years. The green tea drink was so highly sought after that the emperors banned its export in China during the 15th century. Another interesting fact is that green tea was costly and only consumed by the rich and noble classes because it took a lot of effort to produce. The leaves used were gathered from areas high up in the mountains, where they were left to dry out underneath the sun before being steamed and sold. Green Tea: A Modern-Day Wonder Drink? Things have changed since then; green tea shots are now sold at a reasonable price and can easily be bought at every corner store. Due to its popularity, it has been featured in many types of films, including movies like The Wedding Planner and The Greatest, to name but a few. Even celebrities like Oprah have been seen drinking lemon green tea often. Green tea is no longer reserved for the privileged classes. How does it work? Let us first put things into perspective; green tea is made from young leaves, which means that it contains lower levels of caffeine than older leaves which contain much higher levels of caffeine due to the years in which they have been grown. Does Green Tea Have Caffeine? Caffeine works mainly by activating adenosine receptors inside the body cells, which helps stimulate your body's central nervous system, making you feel alert and energetic. In addition, caffeine has been proven to help improve memory and reduce the risk of Alzheimer's disease by protecting the brain from degeneration. Cafe green tea is also known for boosting moods, making it widely used as a natural medicine to help deal with depression. Why is green tea popular? In addition to the many health benefits discussed, green brew tea also has a range of uses, including culinary uses. It can be used as an ingredient in many recipes, and you will find it in certain foods like green tea and ice cream. However, its popularity is mainly because it tastes good and is easily accessible. Furthermore, there is an increasing trend of people looking for alternatives to coffee rather than denying themselves coffee's benefits because some people are intolerant to coffee. Since it contains much less caffeine than coffee and has more health benefits, including the anti-oxidant properties that can help prevent the onset of diseases like cancer, cardiovascular diseases, and type 2 diabetes mellitus. What are the different types of green teas? White Tea: Although white tea originated as a subset of the green tea family, its popularity has led to it being treated as its beverage category. White tea's appeal stems from its milder flavour profile than other green tea varieties. The hue of white teas originates from the fact that they contain more caffeine than other types. Caffeine is known to increase alertness and promote mental performance.  The antioxidant catechins found in white tea in greater concentration than in other types have been linked to a reduced risk of cancer and cardiovascular disease. White teas are well-known for their calming effects and capacity to improve mood, which may aid depressed individuals in their fight against the disease. Oolong Teas: Oolong tea is a green tea that is first fermented under pressure before being dried out again. The fermentation process depends on temperature and humidity levels, which range between 60–80 degrees Celsius and 70–80% humidity, respectively. It is usually done for about six to sixteen hours by leaving the leaves in an airtight container for about seven to nine days.  During the fermentation process, enzymes in green tea are activated, which helps stop any remaining caffeine from being destroyed. The typical colour of oolong teas is a pale yellowish-brown, and the tea leaves are pale and slightly curled compared to most green teas. Black Teas: Antioxidants in black tea help rid the body of harmful free radicals. Free radicals may trigger damage to cells and the development of illnesses like cancer. Because of its caffeine, which boosts thermogenesis, it is also well-known for its capacity to aid in fat burning and reduce obesity. Due to its stimulating effects, caffeine is often utilized as a natural cure for sleep issues, including insomnia. The various types of black tea include white peony, flowery peach, purple-black, and wild chrysanthemum. It's also available in various flavours, such as vanilla, apple cinnamon, and orange cranberry. The caffeine content in green tea: Even while organic green tea has been shown to improve many aspects of health, it should be noted that it also includes the stimulant caffeine. Although the quantity of caffeine in tea varies from variety to cultivation condition to condition, it is generally between 1% and 13%; as a rule of thumb, the more the caffeine concentration, the more significant the impact on alertness and energy. When initially starting to consume green tea, some individuals may experience a significant drop in energy levels. Health Benefits of Green Tea: Green tea's most well-known health advantages are its potential to increase metabolism and decrease cardiovascular disease risks. Green tea's substantial amounts of antioxidants and anti-oxidants also improve liver function. The antioxidants in green tea may help slow the aging process by bolstering the body's natural mechanisms for self-repair and eliminating toxins. It could help with weight reduction. Green tea is a popular beverage because of its positive effects on one's health. How to Make the Perfect Cup of Green Tea? The globe over, green tea bags have become one of the most widely consumed beverages. Whether looking for it on its own or as part of a dish, you won't have trouble tracking it. Nonetheless, a large portion of its consumers have gotten used to it and falsely assume that they don't need to learn the proper preparation techniques to enjoy it. The health advantages of green tea, which have earned it the nickname