A plyobox is a gym equipment that helps perform explosive movements or plyometric exercises. It is a box made of plywood or any other material with a smooth surface on which one can land while performing the exercises. The plyometric exercises are the ones that are based on the principle of the stretch-shortening cycle.

Plyometric exercises benefit the human body as they help improve muscular power and coordination between the different muscles. Plyometric exercises are also known to burn many calories and help lose weight. Athletes mainly use plyometric exercises to improve their performance.

The plyobox can be of different sizes and shapes. The most common boxes are the ones that are square or rectangular. The height of the plyoboxes can also be different. The boxes can be used for various exercises like box jumps, push-ups, squats, and many more.

The boxes are very versatile and can be used for various exercises. They are very helpful in improving the coordination between the different muscles. The plyoboxes are also known to burn many calories and help lose weight.

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