What is penis stretching?

Penis stretching refers to the use of the hands of your fingers or using a gadget to extend the length of or the girth that your penis.

Although evidence suggests that stretching may increase the size of your body, however, the effects are typically very minimal. In certain instances, the results could be temporary.

Find out more about how stretching the penis is done, how to set realistic expectations, and the safe stretching methods you can test at your own home.

How does stretching the penis work?

It's crucial to keep in mind that a lot of the evidence about stretching the penis is based on anecdotal evidence.

Exercises for stretching

Manual stretching exercises require your hands to massage tissues across the length of your penis. This will stretch the skin and cause "micro-tears" in the tissue. The tissues can appear to be filled with fluid as they heal which makes your penis appear longer.

Certain exercises are also said to boost girth. The exercises for girth, such as , are also focused on massage.

Consistency is essential to maintain the purported effects.

Stretching devices

Although penile extension devices, it's not certain how well they'll function.

Consider the penis pump for instance. The penis pump is cylindrical, filled with air that you can attach to the pelvic area. They're believed to trigger an immediate sexual erection in a matter of minutes. There are also reports that regular use will ultimately

real way to increase your size at home

the length of your penis.

Penile traction devices also are well-known. The device tugs over your penis in order to alter its curvature. Traction devices have been utilized to treat the disease of Peyronie's however further research is required to find out their effectiveness.

What research says

The amount of research into techniques to stretch the penis is sporadic. The studies done indicate any specific technique as a reliable method to increase the length of the penis permanently. But growth in size could be feasible.

One review from 2010 that was reviewed by Trusted Source revealed that the people who utilized the device to stretch their Andropenis muscles experienced an increase in size due to the use of the device for extended periods (up to 9 hours per day).

The participants utilized the device for six hours daily for 4 months. They gained 1.7 centimeters or about 2/3 of an inch in length. The effect was not felt on the girth.

More research is available on traction devices but not necessarily to 

real way to increase your size

length

How do you stretch comfortably?

There's no harm in trying stretching exercises. They can make you feel more at ease with the size of the penis and shape.

The following information is based on reports from anecdotal sources. Keep in mind that research on techniques to stretch the penis is insufficient. Always consult a doctor or other health professional before beginning a new procedure.

Exercises for stretching

Before doing any manual stretching, follow these steps:

  • Make sure to do these exercises when you're in a slump.
  • Stop if exercise causes discomfort or pain.
  • Place yourself on an object or table while you're working.
  • Make sure to only do these exercises every day, either once or twice to avoid injuries.
  • Consult your physician If you want to keep the exercises longer or practice them more often.

To stretch your penis manually:

  1. Take hold of your penis head.
  2. The penis is pulled upwards and stretched out for 10 seconds.
  3. Move your penis to right for another 10 secs and then turn it to the right.
  4. Repeat these steps at least every day for approximately five minutes.

Try this:

  1. Grab the penis's head.
  2. Make sure you pull your penis up.
  3. Apply pressure to the area around the penis's base simultaneously.
  4. Maintain this position for around 10 seconds.
  5. Repeat the steps using your penis pulled towards the left side, and applying pressure on the bottom of your penis on the right side.
  6. Repeat the steps using your penis pulled towards the right by applying pressure on the bottom of your penis on your left side.
  7. Repeat this exercise a couple of times every day for up to 2 minutes.

To "jelq" your penis:

  1. Place your thumb and index finger into an O shape.
  2. Make an O-shaped mark on the bottom of your penis.
  3. Create an O larger until can put gentle pressure on the shaft of your penis.
  4. Then slowly move your finger and thumb towards the tip of the penis till it reaches the point. Lower the pressure if it causes pain.
  5. Repeat this every day for 20 to 30 minutes.

The act of stretching using a device

Penis pumps are used to:

  1. Place your penis into the chamber that is filled with air.
  2. Utilize the pump mechanism to pull the air from the chamber. The pump draws blood into the penis, which causes it to grow erect.
  3. Attach the ring included or clamp to your penis and hold it straight for at least 30 minutes. It's perfectly safe to engage in masturbating or sex during this period.
  4. Take off the rings.

To use a traction device:

    1. Put your penis on the base of the instrument.
    2. Place the penis's head inside the two notches on the other end.
    3. Attach the silicone tube to the penis shaft.
    4. Grab your silicone tubes' ends at the side of the device and gradually draw your penis upwards. Stop pulling when it begins to hurt or feel uncomfortable.