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- provides essential nutrients that support bodily functionsA well-balanced diet provides essential nutrients that support bodily functions. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Stay hydrated by drinking an adequate amount of water throughout the day. Sleep: Quality sleep is fundamental for physical and mental recovery. Aim for 7-9 hours of uninterrupted sleep each night. Create a...0 Comments 0 SharesPlease log in to like, share and comment!
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