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- Smashing The Taboo Of PsychotherapyThere are several areas of exclusion we are afraid or hesitant to talk openly. Generally, mental health issues are reserved for a high taboo zone. Every community has its own challenges to break this taboo and get people to seek professional help across their most concerning mental health issues. Considering the crucial importance of this topic, it is highly necessary to approach this topic...0 Comments 0 SharesPlease log in to like, share and comment!
- Tips To Improve Your Mental HealthMaintaining mental health is as important as maintaining physical health for a happy and productive life. While it is easy to get lost in today’s busy world with our personal, social and professional chores, without complaints of the lack of time, we need to spend some time to maintain our physical and mental health for a quality life. Here are a few easy and proven tips to maintain...0 Comments 0 Shares
- What You Must Know About Dialectical Behaviour Therapy DBTDialectical Behavior Therapy or DBT is not just a philosophical idea. As a therapeutic process, it is connected with strategies aimed at integrating or synthesizing the extremities in understanding and behavior. Working with the opposing views of a situation or concepts, DBT carves out a middle path by combining the elements of both the approaches to the situation. The principal dialectic in...0 Comments 0 Shares
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