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How to properly exercise with a barbell
Exercise is not just about looking good; it helps with weight management and boosts the metabolism, in addition to working out the body's muscles and joints. There are many exercises that one can do with a barbell. One of them is squatting.  Squatting strengthens the quads, hamstrings and core. To do this workout, you must stand with your feet about shoulder-width apart, holding...
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