Kettlebell exercise equipment is a form of strength training. It is suitable for old adults because it doesn't require any specific form, provides a full-body workout, and offers a new challenge to the muscles. There are a few limitations of kettlebells, as many believe. Kettlebells are not just for older adults but also kids, beginners and anyone looking to change their fitness routine or test their limits. If you have been working out with weights all the time and want to try something new, ke