A squat rack is a useful tool. A barbell and heavyweight is a great way to do squats, overhead presses, and other exercises. It suits all body types because the rack can be adjusted to various heights. The rack helps build strength in the lower body and core with a spotter or without. Proper form is important when working out with the rack, as it can help prevent injuries and maximise the benefits of each workout. The squat rack will help build strength and develop a strong body over time. Why i