Starting a workout can sometimes be daunting, but with just a simple piece of equipment like a skipping rope (jump rope), you can start your fitness journey quickly. Jump rope is a classic and effective exercise that offers a variety of physical benefits. Is a low-impact workout that can help enhance Cardiovascular health Increase coordination Build endurance Burning calories Toning muscles. Why Is It Universally Used? Jump rope is a versatile exercise that can be done anywhere at home or in the