https://www.fitclub.co.in/blog/chest-workout-at-home/ Compound exercises that target the major chest muscles, like the pectoralis major and pectoralis minor, are typically the focus of a beginner's chest workout. You can start out with this easy chest exercise routine: Push-Ups: Push-ups are a great way to work the chest, shoulders, and triceps with just your body weight. Begin by putting your hands a little wider than shoulder-width apart, lowering your chest to the ground, and then attempting to push yourself back up. Three sets of 10 to 12 repetitions is your goal. Bench Press With Barbells: Place a dumbbell in each hand and lie down on a flat bench. Start with your arms outstretched and slowly lower the dumbbells toward your chest. Return the dumbbells to their starting position with a push. Three sets of 10 to 12 repetitions is your goal.